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Many people know that walnuts are considered a good brain -replenishment because it is Emergenciesrich in DHA.However, compared with fish seed tofu pot, the content of the walnut DHA is dwarfed.Because the DHA content in fish seeds is several times the walnuts!Moreover, the tofu in the fish seed bean and tour pot is also rich in plant protein and other nutrients, which makes its effect far exceed the walnut.
Fish seed tofu pot also has a surprising effect, that is to help children grow taller.Eggs are foods that many people use to supplement because they are rich in protein.Compared with fish seed tofu pot, the protein content of eggs is dwarfed.
Because the tofu in the fish seeds and soybean pot is rich in plant protein, and the amino acid composition of this protein is very close to the human body, and it is easy to be absorbed and utilized by the human body.Therefore, the fish seed bean rot pot is greatly helpful for the growth and development of the child.
【Fish Peasan Rotten Pot】
1. A piece of tender tofu
2. Moderate amount of fish seeds
3. Moderate amount of green onion ginger and garlic
4. Moderate amount of cooking wine
5. Affairs of raw soy sauce
6. Old sauce appropriate amount
7. Moderate amount of sugar
8. Affairs of chicken essence
9. Moderate amount of water starch
10. Half of the blue and red pepper
1. Cut the tofu into pieces, simmer it in boiling water, and use the fishy smell to set aside.
2. Cool oil in a hot pot, stir -fry the green onion ginger and garlic, and add the fish seeds and stir -fry evenly.Add cooking wine to fishy, then stir -fry raw soy sauce, old soy sauce, and sugar.
3. Add an appropriate amount of water, turn to low heat and simmer slowly.When the soup becomes thick, add the tofu pieces of cigarettes and stir it gently to allow the tofu to fully absorb the soup.
4. Finally, add chicken essence to season. You can add green peppers to add color and taste before you leave the pan.If you feel that the soup is not thick enough, you can add water starch.
Fish seed tofu pot is a magical supplement. It can not only make children smarter, but also help them grow quickly.Parents may wish to try this delicious home -cooked dish, so that your children can also get a healthy body and smart mind while enjoying the food!