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Now the pressure of life is growing, and people’s work is getting busy. The poor time spent in cooking is poor. More people choose takeaway or convenient packages.Many, such as instant noodles, hot and sour powder, heating bento, etc. As one of the staple foods of people's diet, more and more varieties begin to appear.In the coming and progress, more products are derived. The types of noodles in the supermarket are particularly rich: egg -hanging noodles, vegetable noodles, children's special hanging noodles, miscellaneous grain noodles, and nutrient enhanced noodles, etc., are dazzling and unable to choose.
The ingredients of the noodles are composed of wheat, salt, alkali, water, etc., and add some special ingredients to form different types. The hanging noodles are dried noodles after being dried.Cooking, with the development of recent years, the noodles have been divided into four types: staple food type, nutrition, flavor, and health care, because it is convenient to eat, store well and cheapThere is still a headache for supermarkets to hang noodles. Let's take a look at the minefields in buying noodles! Avoid these pits and consider health in advance.
The biggest advantage of hanging noodles than fresh noodles is that the shelf life is particularly long, usually 12 months, and is much healthier than instant noodles.The content of medium sodium, sodium is a dose of salt. If the higher, the higher the salt content, and the human metabolism does not require excessive salt, which will cause burden on the kidneys. ThereforeThe lower the sodium content, the better! Many people will choose eggs to hang noodles before considering the premise of health, but do you really know the egg hanging noodles? Does it really contain eggs?
The answer is no. Egg noodles sold by supermarkets are generally added with egg yolk powder, because the real egg hanging has very high requirements in the face of the production environment. If there is a slight difference, it will cause deterioration. Egg yolk powder is convenient and safe.Choose, it is processing fresh eggs into powder after many procedures, which is easy to transport. However, although it is a technology, the nutrition of the eggs is lost during the processing process, and the amount of egg yolk powder in the egg hanging noodles is very much.Less, let alone how much the eggs are really nutrients. It is better to get an egg in when cooking noodles, healthy and nutritious.
For many buyers who care about ingredients, mung bean noodles have also become the first choice for health. It has always been hot -selling products. In fact, it is the same as egg noodles. Many mung bean noodles are added with mung bean fine powder.Loss of nutrients and adds a small amount in the face, it is not much value. You must light up your eyes when you buy!
There is no problem in pursuing convenient and fast diet, but when choosing ingredients, everyone still has to be careful.